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Staying Healthy Doesn’t Have to Break the Bank 08/20/2014  /  PATRICIO R AYCINENA MD Tough economic times are causing many people to tighten the belt on personal finances. But trimming fat from the budget, such as cancelling gym memberships, doesn’t have to lead to an expanding waistline. Experts at Dana-Farber Cancer Institute offer the following free and low-cost strategies to help maintain good health as well as possibly reduce various cancer risks. Get walking Staying fit and healthy can be as simple as lacing up a pair of sneakers and going for a walk. Moderate to intensive aerobic exercise, according to studies, also can reduce the risk of recurrence of several cancers, including colon and breast. “You don’t have to be a marathon runner, but the more you exercise, typically the greater the beneficial effect,” says Jeffrey Meyerhardt, MD, MPH, a Dana-Farber gastrointestinal cancer specialist. A study by Meyerhardt found that colon cancer survivors who...

Healthy Food Options 05/14/2015  /  PATRICIO R AYCINENA MD Information about healthy food options is provided in short, through the following article. The list of healthy foods presented below and information about avoiding unhealthy diet should prove to be helpful. A healthy food is one which provides maximum amount of nutrients to the body and has least amount of/no side-effects. The different foods in their natural/least processed forms provide great amount of nutrition. Whole grains don’t lose the nutrients that are lost on the milling, polishing and other processes. Fresh vegetables and fruits too are important foods required for the body to function efficiently. Facts which explain the importance of choosing healthy foods options are presented in this article. Healthy Food Choices The information about healthy foods is presented through different sections in the paragraphs below. Let us get into the details one-by-one. Vegetables and Fruits Fresh vegeta...

Spring is the perfect time to begin your summer vegetable garden. But with so many different seeds and plants available, how do you know which are best for planting? Thankfully, there are many different types of veggies that are pleasing to nearly every taste palate. 1. Snap peas These crisp, sweet vegetables are relatively easy to grow in many different climates. Plant pea seeds in rows a couple of inches apart during the cool, spring weather when the ground temperatures are roughly 46 degrees Fahrenheit or warmer. (For the most accurate determinations of ground temperature, purchase a digital soil thermometer.) Keep soil damp, but not soaking wet. Be sure to add a bit of wire fencing or a small garden trellis near your snap-pea patch. As the pea plants grow, they like to twist and climb around nearby objects, much like vine plants. If you eat the entire pea pod, it can be a great source of fiber, vitamins A, C, and K, folic acid, and many other minerals as well. 2. Tomatoe...

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INVESTING   5/15/2015 @ 11:35AM   2,152 views Maggie McGrath Forbes Staff 'What The Heck Is A 401k?' And Other Investing Questions You're Too Embarrassed To Ask Rather than risk looking stupid, you’ve smiled and nodded your way through many a financial conversation. Here are the answers to what you’re too afraid to admit you don’t know. Before I started my job here at Forbes, I went around to some of my friends and asked them what they’d like to see me cover. What, if anything, confused them most about the world of finance? What were they too embarrassed to ask a professional? It was in the middle of one of these conversations that one friend burst out, “What the eff is a 401k?” I laughed, then realized she was serious. (Let’s dispense with the mystery, for all of you who have asked this very question: So named for the part of the internal revenue code that authorized its creation, a 401k is a workplace savings plan that lets employees invest a por...